WEEKLY ACTIVITIES
We encourage members of community come to our community groups for support and meeting people who are going through similar things, we also encourage those who have not done any exercise in a long time to get out there and try a class, work at your own pace enjoy, meet people who are feeling the same as you and let them motivate you more .
TUESDAY 6:30PM - 8:30PM
POLE FITNESS - BEGINNERS WELCOME
Relaunch 9th January
For more information info@ayapole.co.uk
Taster session on the 7th of January then £18 per session or £90 for 6 sessions
Book through website www.ayapole.co.uk
THURSDAYS 6:45PM - 7:30PM
LATIN DANCE JAM - BEGINNERS WELCOME
Starting 14th September
For more information use the qr code or call Sherwood Events on 020 8 187 0456 or email events@sherwoodparkhall.com
Walk ins are welcome £8 Per Class or Block Booking of 3 classes is ONLY £20!
Book through SHERWOODPARKHALL.COM
THURSDAYS 1:00PM - 2:00PM
YOGA WITH MARCI
Starting weekly sessions on Thursday11th January
Marcia has been practicing yoga for over 25 years and has been teaching yoga for 14 of those years, she offers 2 styles of Yoga, Healing Yoga which is focused on understanding the power of breathing, using Egyptian Yoga techniques and Smiling Yoga which utilises music and using the power of your left and right brain whilst being guided through a yoga practice, this incorporates fun and laughter.
For more information Marci's IG is @yogawithmarci or 07983774579
MONDAYS 6:30PM - 7:30PM
THE WOMANS CIRCLE
Starting 15th January once a Month
A group to support women of all ages to help with self discovery, mental health and emotional wellbeing and personal development, We organise events and workshops to support women
For more information call Lianne on 07966474557 or email lianne.crawford@hotmail.co.uk